How To Avoid Common Crossfit Injuries

How To Avoid Common Crossfit Injuries common crossfit injuries are all apart of the sport but they don’t have to be. Crossfit is a strength and conditioning program used to strengthen the body in unique ways. The program is used by professional athletes, military operational units, martial artists, and more. Crossfitters demand more from their muscles…

Announcing Structura Franchise Opportunities-Now Available in 34 States!

“We are excited to offer our franchises now in 34 States including Utah”, announces Martin Metzler, CEO & President of Structura Franchise LLC. “The low investment, lucrative business model and unique clinical therapy approach makes this an appealing solution and is finally placing a massage franchise opportunity within reach for a wider audience of potential…

Sleep Disorders and Massage Therapy

We live in a culture of busy bodies and rushed schedules. Between work, kids, and other activities we get deeper and deeper into a cycle of sleep debt. The consequences of sleep deprivation include irritability, problems with concentration, and fatigue. Sleep that is disturbed and broken may appear to be long enough, but poor quality…

Massage for cancer patients

Health care professionals recommend massage as a complementary therapy for serious illnesses. Supporters believe massage can help reduce stress, anxiety, and pain in people who have serious illnesses such as cancer. It is also known to help relax muscles. Many people find that massage brings a temporary feeling of well-being and relaxation. Massage is also…

Resolve to have a pain free year in 2013!

We are now a little over a week into the New Year and some of you may be going strong with your New Year’s resolutions, while others may already need some encouragement. If you are in either group, Structura can help make 2013 the best year yet with healing massage therapy! According to the AMTA…

Don’t let stress tie your muscles up in knots!

Today is the forecasted doomsday for our planet, and as a result you may have experienced some stress and anxiety leading up to this day. We all have unique ways of physically manifesting our stress; one of the most common is through knots in our muscles. The shoulders are an area that is heavily affected…

Structural integration helps you fit your frame

Have you ever felt like your body was out of alignment? Have you ever had a sore muscle or cramp that never seemed to go away? Do you ever feel like you and your body just don’t get along? At Structura we believe the answer to these common problems is structural integration.  What is structural…

Structural Integration FAQ

What is the structural integration Rolf method? The goal of Structural Integration is to obtain balance and alignment, serving both structure and function within the field of gravity by freeing and unwrapping the connective tissue called fascia.  Fascia is a thin yet fibrous tissue that is the binding tissue and support of the body. What…