We are now a little over a week into the New Year and some of you may be going strong with your New Year’s resolutions, while others may already need some encouragement. If you are in either group, Structura can help make 2013 the best year yet with healing massage therapy!
According to the AMTA (American Massage Therapy Association), The effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause. Massage therapists utilize a holistic approach, focusing on the entire body system and its relationship to soft tissue. Their care isn’t focused only on the site of pain.
Other research that supports these claims:
• According to Cherkin, Eisenberg, et. al. in the April 2001 issue of the Archives of Internal Medicine, massage is effective for providing long-lasting relief for patients suffering from chronic low back pain.
• Data collected nearly 10 years ago indicates that therapeutic massage promotes relaxation and alleviates the perception of pain and anxiety in hospitalized cancer patients. Recent studies have confirmed the findings and others indicate positive effects for massage in decreasing pain intensity among cancer patients.
• In 1990, Jensen et al. published data indicating that massage was better than cold pack treatment of post-traumatic headaches. The October 2002 issue of the American Journal of Public Health reports that new research by Quinn, Chandler and Moraska showed muscle-specific massage therapy is effective for reducing the incidence of chronic tension headaches.
• A pilot study in 2000, conducted by Gregory P. Fontana, MD at Cedars-Sinai Medical Center in Los Angeles, found that massage reduces pain and muscle spasms in patients who have multiple incisions. When surveyed, 95 percent of patients felt that massage therapy was a crucial part of their hospital experience, while need for medications dropped on days they received a massage.
Please do yourself a favor and live pain free in 2013 with the help of massage therapy!
We hope this post helped to shed some light on how you can live a more pain-free lifestyle. If you have any questions related to structural integration or massage, or if you would like to schedule an appointment with Structura, please call us at 801-897-8711.