by Structura | Jan 24, 2013 | Benefits of Massage, Massage to improve sleep, Stress management, Structural integration |
We live in a culture of busy bodies and rushed schedules. Between work, kids, and other activities we get deeper and deeper into a cycle of sleep debt. The consequences of sleep deprivation include irritability, problems with concentration, and fatigue. Sleep that is...
by Structura | Nov 13, 2012 | Benefits of Massage, Lower blood pressure, massage for the immune system, Massage to improve sleep, Pain Management, Stress management, Stretching |
The holidays are supposed to be a pleasant time filled with relaxation and family bonding. Unfortunately for many, the holidays have turned into something else, something far different from the enjoyable experience described previously. If your holiday season is...
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