Incorporate massage therapy into your fitness routine

Not only can massage reduce stress and relieve anxiety, but it also has tangible fitness benefits. Massage is now recognized as an important part of a complete physical fitness routine. Here’s how you can incorporate massage into your fitness regimen. The Fitness...

Massage for Runner’s Relief

We’ve all heard about the “runner’s high” that runners experience from a rush of endorphins at the end of good run, but what about a runner’s relief? Running is a great exercise that provides countless benefits for the body but it can also leave your muscles tight and...
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