No matter how often you choose to get a massage, it is always advantageous for your body and overall health. However, getting regular massages can produce far more benefit than most people realize. Regular massage clients experience less pain, reduced muscle tension, and improved posture. Many experts agree if more people dedicated themselves to regular massage, as they do to their work out schedules and healthy eating habits, the positive changes could be extensive.
One of the ways regular massage can be so beneficial is because it can drastically reduce stress. While this may not sound like a big deal, the truth is, there are a scary amount of diseases and health issues that are brought on because of unhealthy amounts of stress. These days, our lives are so busy and there is so much going on around us, stress related issues just continue to rise up as a huge health concern. Stress is also a huge factor in premature aging, and I think it safe to say nobody wants that.
When an injury or pain is experienced, a lot of people feel inclined to visit a massage therapist seeking relief. This is a great option, however, any pains you feel may be resolved quicker, feel better longer, or possibly even heal completely with regular massage therapy. You may never have to experience those dangerous stress levels that can be so damaging to your body. Instead of having your body adapt to your feelings of stress or pain, you can rid yourself of it, freeing both your body and mind.
Regular massages have shown to help people live with more peace, efficiency, and good health in their lives. Although it may take time, your mind can be trained to operate under these conditions. That way, you can take advantage of each day and deal with incoming stress or challenges without fear or pain.
If you have any questions related to structural integration or massage, or if you would like to schedule an appointment with Structura, please call us at 801-897-8711.