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Hip Pain

Sciatica Sciatica is a dysfunction resulting from irritation of the sciatic nerve. Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee. The sciatic nerve is the largest nerve in the body and begins from nerve roots...
How To Avoid Common Crossfit Injuries

How To Avoid Common Crossfit Injuries

Common crossfit injuries are all apart of the sport but they don’t have to be. Crossfit is a strength and conditioning program used to strengthen the body in unique ways. The program is used by professional athletes, military operational units, martial artists, and...
What is Crossfit

What is Crossfit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains....
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