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Resolve to have a pain free year in 2013!

We are now a little over a week into the New Year and some of you may be going strong with your New Year’s resolutions, while others may already need some encouragement. If you are in either group, Structura can help make 2013 the best year yet with healing massage...

With massage therapy, 60 IS the new 40

Advancements in technology and medicine have made it possible for us to live longer, healthier lives.  As a result, individuals approaching their retirement period are changing the way they view the aging process.  Gone are the days where hitting 65 means to sit back...

Massage can increase your ability to concentrate

When it comes to concentration, there are several explanations as to why we experience drops. The majority of the causes of decreased concentration can be treated without difficulty, often with no required visits to anyone except a massage therapist. So if you want to...

Incorporate massage therapy into your fitness routine

Not only can massage reduce stress and relieve anxiety, but it also has tangible fitness benefits. Massage is now recognized as an important part of a complete physical fitness routine. Here’s how you can incorporate massage into your fitness regimen. The Fitness...
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