When it comes to concentration, there are several explanations as to why we experience drops. The majority of the causes of decreased concentration can be treated without difficulty, often with no required visits to anyone except a massage therapist. So if you want to maintain your focus on the tasks at hand, it’s an excellent idea to start making lifestyle adjustments immediately, and regular massage is the ideal place to begin.
As we mentioned already, there are many reasons your concentration could be suffering. Some of the most common explanations include:
- drug use
- Chronic fatigue
- Sleep apnea
- Hormonal imbalances
How massage increases concentration
An overwhelming amount of doctor visits are connected to issues that deal with stress, including anxiety, depression, insomnia, and fatigue, which you may recognize from the list above as the most common causes of poor concentration. Massage has proven to reduce all of the indicators of stress through the following ways.
Diminishing tension in your muscles
When you get a therapeutic massage, your body is given a simple reminder to loosen up. This will relieve any tension you have been experiencing in your muscles, which helps lower the symptoms of stress in your body. You will be left with more energy and mental capacity afterwards.
Pain can be a huge detriment to your concentration abilities because it’s distracting, it disturbs sleep, and it can cause your body to feel exhausted on a regular basis. Massage can be directly targeted towards pain relief, and help reduce it effects, so your concentration can improve.
Increased blood circulation
With decreased muscle tension, tight muscles stop contracting on your primary blood vessels which increases blood flow. Pain relief will soon follow, and your brain will be supplied with more oxygen, and therefore improved concentration begins.
Stronger immune system
Massage improves and supports your body’s immune system. With regular massage, you can reduce the amount of infections that can hinder your concentration.
More and more evidence of massage research is finding how massage can drastically improve sleep quality. When you have less muscle tension, are more relaxed, experience less pain, and have healthy circulation, of course you are going to sleep more soundly. And adult needs at least 8 hours of sleep to concentrate at their highest level.
Release of endorphins
Massage releases endorphins, like serotonin and dopamine, in your body which is another way you can reach improved circulation. Also, depression and anxiety have been linked to an inadequate amount of these two substances. When you increase their flow, you get a feel good sensation, and depression and anxiety will stay away.
If you have been struggling with stress, and your concentration is suffering lately for any of the above listed reasons, or others, try massage as soon as possible. Poor concentration is most likely related to the conditions we discussed, and massage can help! If you have any questions related to structural integration or massage, or if you would like to schedule an appointment with Structura, please call us at 801-897-8711.