Common Crossfit Injuries

Crossfit is a strength and conditioning program used to strengthen the body in unique ways. The program is used by professional athletes, military operational units, martial artists, and more. Crossfitters demand more from their muscles and their body. In turn, we see a lot of Crossfit injuries for people that have been unsuccessful at preparing…

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How to Beat Stress during the Holidays

Holidays are the best time of the year, filled with family and rest. But with the hassle of shopping, crowds, and diet-breaking parties, it’s easy to feel stressed out. Fortunately, there are easy ways to beat stress during the holidays and help you stay happy, healthy, and energized. Get a Massage Receiving a massage is…

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How to Naturally Relieve Headaches

Dealing with headaches on a daily basis can make doing even ordinary activities hard to accomplish. Fortunately, there are several techniques that can ease the pain and prevent further headaches. Types of Headaches Tension Headaches:Tension headaches are typically caused by stress, anxiety, or any other emotional conflict. When a person is going through these emotional…

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A Different Approach to Massage

Structura Body Therapies offers signature massages with techniques that will ease your muscles, release stress, and promote proper mind body function. In as few as ten sessions, your body will become educated through touch and movement. Our specialists will use special massage techniques to release pain and stress in the body while restoring balance by…

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What is the Difference Between Good Pain and Bad Pain?

Massages are often thought of as a relaxing and feel good technique. At Structura Body Therapies, our job is to find the root of the problem and fix it. Our professionals want to help our patients understand that they may be in more pain after the first treatment or two. Our patients typically start feeling…

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What is Structural Integration?

Structural Integration is different than massage therapy. Learn more about Structural Integration and how our therapy works today.

Healing past injuries with massage

If you have been experiencing ongoing pain from an old injury such as chronic back, knee, or shoulder pain, there may be something you can do to start feeling better.  Massage therapy just might be the answer to alleviating such painful issues. The benefits you can receive from massage therapy will depend on several related…

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Simple stress busters

In honor of April being stress awareness month, in this post, we are going to show you some easy ways to overcome stress and live a relaxed, happy life.  Although stressful events are usually inevitable, there are simple and natural ways to combat the potentially harmful effects.  Here are a few stress busting methods you…

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