Common Crossfit Injuries

Crossfit is a strength and conditioning program used to strengthen the body in unique ways. The program is used by professional athletes, military operational units, martial artists, and more. Crossfitters demand more from their muscles and their body. In turn, we see a lot of Crossfit injuries for people that have been unsuccessful at preparing…

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Healing past injuries with massage

If you have been experiencing ongoing pain from an old injury such as chronic back, knee, or shoulder pain, there may be something you can do to start feeling better.  Massage therapy just might be the answer to alleviating such painful issues. The benefits you can receive from massage therapy will depend on several related…

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