If you’re a hardworking stiff with an office job, massage can help-at least with the stiff part. Sitting at your desk all-day and slouching in front on the TV at night can be adding to the tension in your aching back and neck. “Our necks and backs hurt, and poor posture is the No. 1 [...]
Massage should be a part of your health regimen as an exercise enthusiast whether you’re a man or a woman, injured or not. The physical benefits for athletes at all levels are endless; the following is a list of the top 6 benefits that you will experience with therapeutic massage. Pumping – The stroking movements [...]
We are inviting you to celebrate the Grand Opening and Ribbon Cutting of our new North Ogden clinic with us this coming Saturday, May 5th, 2012 from 10:30 am until 6 pm. Enjoy free 10 Minute Massages and meet our skilled and friendly therapists. Refreshments will be served. Don’t forget to inquire on our special [...]
If you have ever been to a great massage therapist you probably do not need to be reminded of many of these benefits. However, I thought it might be interesting to list some of the many benefits of massage that you may not be aware. Medical school students at the University of Medicine and Dentistry [...]
With running season in full bloom many people experience knee, hip and shin pain. Much of this pain can be caused by an issue with the Iliotibial band or referred to as Iliotibial band syndrome or ITBS. If you or someone you know is or has suffered with ITBS you know just how painful and [...]
If you have had a massage in the last few years you will have noticed there are more options then ever before. You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? [...]
If you are like many people you may be on some kind of weight loss program. Have you thought about what else you could include in your weight loss program to help you achieve your weight loss goals? How about adding a massage into the mix? A massage is an excellent way to help naturally detoxify [...]
Ok, maybe every day would be a little much. However, you can stop thinking of that once-a-year trip to the spa as a luxury—experts agree getting massages as often as once a week can be beneficial to your health. Keep up that sort of treatment on a weekly, monthly, or even a several-times-a-year basis, and [...]
You may have heard that stretching before a run is a bad idea. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position —could hurt performance if done before a workout. But dynamic stretching, which uses controlled movements to improve range of motion, loosens up muscles and increases heart rate, and blood [...]
Ergonomics, define as: The science of making improvements to your work space and daily tasks, to more efficiently fit your body and routine. Its goal is to prevent pain and injury. The warning signs your body is communicating to you that can occur in the hands, wrists, arms, shoulders, neck, head, hips, back, legs, or [...]
